Latest News & Events

April is Stress Awareness Month

 

Image result for stress awareness

April is Stress Awareness Month!

Stress doesn’t just make you feel bad, it can also be bad for your health. The good news is there are steps you can take to deal with it.

* You can apply the Take 5 Steps to Wellbeing http://www.publichealth.hscni.net/…/Take%205%20Leaflet%20LR…

* You can chat to someone about the stress you have and find some solutions to easing this stress. This might be a friend, sibling, parent, teacher, GP, colleague, church representative etc

* You can access support services in the Northern Area to help you with some of the issues you feel are contributing to your stress
http://www.publichealth.hscni.net/…/Mental_Health_Z_Card_No…

* Check out the ‘Steps to Deal with Stress’ booklet. This is a great resource and helps you to recognise stress, looking after yourself physically and emotionally, how to cope better, how to learn from bad experiences and ways to take action to deal with your stress.
http://www.publichealth.hscni.net/…/steps_for_stress_leafle…

 

Image may contain: one or more people

April is Stress Awareness Month