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Mindfulness Programmes Available

Mindfulness Programmes Available!

Check out Calm for Kids & Adults who are now available to deliver 1:1 sessions, small group sessions and larger group workshops on the practice of building emotional resilience and mindfulness.

Evidence based programmes delivered with pre and post surveys for participants to measure impact.

Here is a snippet of the type of exercises completed during one of the first workshops – https://youtu.be/hiuI_pNymDM