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April is Bowel Cancer Awareness month

April is Bowel Cancer Awareness month

Eating a lot of red and processed meat increases your risk of bowel cancer.

If you eat more than 90g of red or processed meat a day, it’s recommended to reduce your intake to 70g or less a day.

You can do this by eating smaller portions of red and processed meat, eating these meats less often or swapping them for alternatives.

Find out more at https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/red-meat-and-the-risk-of-bowel-cancer/

 

 

Free Nutrition Webinars and Healthy Recipe Videos Available on YouTube.

 

 

A wide range of free 30 min nutrition webinars for all life stages and healthy recipe videos are available.

Watch on YouTube at http://pha.site/public-health-dietitians-youtube