Being physically active can help
March 26, 2024Being physically active can help to: • improve your physical health; • boost your mental health; • maintain a healthy weight; • manage stress. Do something you enjoy or why not try something new? Visit www.ChooseToLiveBetter.com for more info and advice.
Read More »Feeling anxious, depressed, or stressed?
March 25, 2024Feeling anxious, depressed, or stressed? Did you know it might be because of your smoking habits? Studies show that when people #stopsmoking, their quality of life and positive mood improves.
Read More »It’s important to look after your eyes during all stages of life
March 25, 2024It’s important to look after your eyes during all stages of life. Some key steps you can take to maintain good eye health include attending regular eye tests, eating more healthily and taking a break from the screen. To find out more about how to look after your eyes, visit www.pha.site/LookAfterYourEyes #SaveYouVisionMonth
Read More »Civic Initiative is hosting a People’s Forum
March 21, 2024Civic Initiative is hosting a People’s Forum in Ballymena 5 Apr and Coleraine 8 Apr from 9.30-1pm Have your voices heard on key themes Are you passionate about social justice? Community Development? Do you have views on Healthcare? Education? Rural Access? We want to hear your voice! The Civic Initiative is hosting a People’s […]
Read More »Free OCN course
March 21, 2024Free OCN course ‘Understanding the principles of self-advocacy’ – OCN award Level Two Course purpose and aim(s): This free OCN accredited course will enable the learner to understand different types of advocacy, the advocacy relationship and how it may be used to resolve conflict. You will also learn communication and assertive skills that are key […]
Read More »Action Mental Health
March 20, 2024Did you know? A recent survey found that males in Northern Ireland were less likely than females to show signs probable mental ill health, but that females were more likely than males to have sought help for concerns about their mental health. #MentalHealthAwareness #NorthernIreland #MentalHealthMatters _ Reference: The Northern Ireland Health Survey 2021/22
Read More »Parents, its OK to……
March 20, 2024Parenting can be challenging and some days will be more difficult than others. Remember to be kind to yourself and give yourself a break. You’re doing the best you can and that’s all that matters. Don’t forget Parenting Focus support line is here if you have specific concerns, phone free on 0808 8010 722.
Read More »Living Life to the Full
March 20, 2024Are you a community, voluntary or sporting group in the Western or Northern Trust area and looking to promote wellbeing within your organisation? Aware NI is offering FREE 6-week Living Life to the Full CBT programmes throughout April-June These programmes are designed to: Help people experiencing low mood, depression or anxiety Introduce cognitive behavioural therapy […]
Read More »Ballykeel Parents Coffee Morning
March 19, 2024Northern Connections alongside Ballykeel 2 & District Community Association will be hosting a Community Coffee Morning on Wednesday 20th March 10am-12pm at Ballykeel Community Centre in Ballymena. If you or your organisation are interested in setting up an information stand on the day please email: connections@ndact.info
Read More »‘Odyssey Parenting Your Teen’ online programme
March 19, 2024‘Odyssey Parenting Your Teen’ online programme in NHSCT commencing Wednesday 17th April
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