Living Life to the Full
March 20, 2024Are you a community, voluntary or sporting group in the Western or Northern Trust area and looking to promote wellbeing within your organisation?
Aware NI is offering FREE 6-week Living Life to the Full CBT programmes throughout April-June
These programmes are designed to:
Help people experiencing low mood, depression or anxiety Introduce cognitive behavioural therapy concepts to challenge and change unhelpful thinking and behaviour Provide practical tools and strategies for managing stress and improving wellbeingEmail Catherine@aware-ni.org to book a free programme today
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