Moving is the best medicine
September 29, 2025Physical is a powerful tool for managing and preventing long-term health conditions. Even small increases in activity—like walking, taking the stairs, or stretching—can make a big difference. Every movement counts. If you’re living with a health condition, speak to your local community pharmacist on how to get more active. www.pha.site/living-well
Read More »Free Online Mental Health First Aid Training
September 29, 2025Free Online Mental Health First Aid Training 15th-17th September 2025 or 13th-15th October 2025 or 10th-12th November 2025 (3-day course) 9.30am— 1.30pm Via zoom This training is suitable for anyone and does not require any previous experience. to register see attached flyer or email HealthandWellbeing.TrainingBookings@northerntrust.hscni.net to secure a place.
Read More »Do you want to make a difference and help other people who use health and social care to have their voices heard?
September 24, 2025Do you want to make a difference and help other people who use health and social care to have their voices heard? RQIA (Regulation and Quality Improvement Authority) are recruiting volunteers throughout Northern Ireland to act as Inspection Support Volunteers and help highlight areas for improvement and of good practice. Find out more at https://tinyurl.com/4smt6bbb […]
Read More »Nordic Walking
September 24, 2025Nordic Walking Every Thursday 11am – 12 noon Drains Bay Car Park, Larne Cost £2.40 Email: john.grant@midandeastantrim.gov.uk for details!
Read More »Celebrating Positive Ageing Month!
September 24, 2025The MEA Loneliness Network is delighted to confirm our members will be attending the VOLT event on Tuesday 7th October at the Larne Bowling and Lawn Tennis Club. This special session will be held in conjunction with Volunteer Now as part of their LINK, LUNCH & LEARN Volunteer Organisations Linking Together (VOLT) Session. Everyone is […]
Read More »Find out how you can help someone with their mental health
September 24, 2025When you’re struggling with your mental health or wellbeing, living with mental ill health, or supporting someone with their mental health, access to the right information and sources of support is vital. www.MindingYourHead.info has information, advice and support to help people in Northern Ireland look after and improve their mental health and emotional wellbeing
Read More »Singing for health
September 24, 2025Raise your voice A new singing group for autistic adults and those who self-identify is coming to Bellaghy next month Sessions will include breathing exercises and some physical movement along with lots of familiar songs Experience is not required – it doesn’t matter how well you think you can sing, this is about using your […]
Read More »Five ways to protect your eyes
September 24, 2025Your eyes are precious – look after them every day. Simple steps can make a big difference: Attend regular eye tests Stop smoking Eat healthy and be active Take breaks from the screen Wear sunglasses and safety glasses For more tips, visit www.pha.site/LookAfterYourEyes
Read More »Air Fryer Workshop
September 23, 2025This workshop will be delivered by Mid And East Antrim council. It includes an air fryer demonstration and practical cooking skills. Date: Tuesday 21st October Time: 2-4pm Venue: The Open Door centre, Carrickfergus To register email pamela@impactnetworkni.org or contact 028 94478645
Read More »Recovery college
September 23, 2025NHSCT Recovery College Prospectus 25/26: https://mentalhealthrecoverystories.hscni.net/wp-content/uploads/2025/09/NHSCT-Recovery-College-Prospectus-2025.26.pdf The timetable for courses running in September & October is live Register now https://mentalhealthrecoverystories.hscni.net/recovery…/ recovery.college@northerntrust.hscni.net 028 9441 3449
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