Upcoming workshops from CWSAN
March 13, 2024Tue 19th March 7-8pm – Sleep Talk Sleep Talk for Parents and Children via zoom
This workshop is a comprehensive guide for parents seeking to establish calm bedtime routines and promote restful sleep for their children.
Wed 20th March 10am – 3pm (Drop In) – Making Connections – Burnavon, Cookstown
Join us to mark Age Without Limits Action Day 2024. There’ll be over 20 support agencies to help you build community partnerships, share knowledge about healthy ageing and encourage participation in active lifestyles. For transport options contact: Leanne 07778 124217 or Caoimhe 07570 076219
Wed 20th March 7-8pm – Sleep Talk Sleep and Weight Management and link to Diabetes via zoom
Insufficient or poor-quality sleep may increase the risk of developing type 2 diabetes. Chronic sleep deprivation and sleep disorders have been linked to insulin resistance, impaired glucose metabolism, and an elevated risk of developing diabetes.
Prioritising adequate and quality sleep is, therefore, considered an important lifestyle factor for reducing the risk of type 2 diabetes.
Check out this 15 minute video: Ep35 Lose Weight While You Sleep | Empowering Family Health | Johann Callaghan
Tue 26th March 7-9pm – Social Media Bootcamp for your community group webinar via zoom
From crafting compelling content to learning about effective engagement, this workshop will help promote your messages with success. Exploring Canva, Meta Business Suite and planning your content calendar for 2024
Wed 27th March 7-8pm – Sleep Talk Sleep and Pain Management – via zoom
This workshop is a comprehensive guide to promote restful sleep to help with managing pain.
These workshops are open to all health alliance members and NICHI Model groups
To book your place of any of the above online workshops, please contact Anita reigister@cwsan.org or 075 4063 5862
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