‘Discover You’ over a brew
October 20, 2025This workshop invites people to develop confidence, skills, and knowledge of how to be themselves, to live a more contented way of life and to take care of their overall mental health and wellbeing. Topics include: – Building Assertiveness – Developing confidence – Discovering Personal Beliefs – Managing ‘Life’s Stressors’ Date: Monday 19th January 2026 […]
Read More »Do you know how alcohol affects you?
October 20, 2025Do you know how alcohol affects you? If you’re enjoying some activity to keep warm this autumn, it’s important to know how alcohol can impact how you feel, recover and move, so if it’s sport, keeping active, or just for you own enjoyment, find out how alcohol could be keeping you back from your goals: […]
Read More »Book Week 2025 – A Celebration
October 20, 2025Book Week 2025 will take place between 20-26 October and is a celebration of books, reading and libraries – and everything that they make possible. Libraries NI have a busy programme of events across the whole library network and involving other partner organisations as well. And there’ll be lots of BBC coverage across radio, television […]
Read More »The Immediate Aftermath
October 15, 2025📅Thursday 27th November ⏱ 10am – 12.30pm 💻via Zoom Supporting Children and Young People in the days, weeks and months after a traumatic death. This module will take people through: What happens when we lose someone and the immediate aftermath What is grief? Common responses and behaviours The needs of the child The needs of […]
Read More »𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 & 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩
October 13, 2025Thursday, 16 October 10:00am – 12:00pm Online / In Person 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧! Join our Confidence and Motivation Workshop and start your journey toward greater self-esteem and happiness. 𝐓𝐡𝐢𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮: Understand what affects your confidence and self-worth Learn practical strategies to rebuild and maintain self-esteem Discover how […]
Read More »The Clear Forum Presents: “Clear Funding Workshop” in Ballymena
October 13, 2025Developing a successful grant application for “Making Life Better”, Ballymena Workshop Mark your calendars for 11.00am, Wednesday 5th November, 2025 when we will deliver a “Clear -Funding Workshop” BALLYMENA! Join us at the Braid Theatre for an engaging and informative session, to find out more about developing a sound project for the “Making Life Better ” short term funding, the importance […]
Read More »Breast Cancer Awareness Month
October 13, 2025Breast cancer is the second most common type of cancer among women in Northern Ireland. There’s a good chance of recovery if it’s detected in its early stages.It’s important to check your breasts regularly for any changes and always get any changes examined by a GP. Women will be invited to attend regular screening from […]
Read More »Stress Management Course
October 13, 2025Home at the Heart support programme are running a free stress management course to help identify, manage and develop coping mechanisms to deal with stress. The workshop will take place in Cithrah Foundation, De Courcy Centre, Carrickfergus on the following dates: Tuesday 21 & 28th October 10am – 11.30am Tuesday 4th & 11th November 10am […]
Read More »Living Well, Stay Well
October 13, 2025Stay well this winter, 📌‘Catch it. Bin it. Kill it’ 📌Wash your hands 📌Speak to your pharmacist about over-the-counter remedies and remember antibiotics don’t work on viruses. 📌Winter vaccines – if eligible get your COVID-19 vaccine, flu vaccine and RSV vaccine.
Read More »Take 5
October 9, 2025Take 5 is simple, free, and for everyone. Connect, Be Active, Keep Learning, Take Notice, Give. Which one will you do first today? Find out how to #LookAfterYourMentalHealth using the ‘Take 5 steps to Wellbeing’ at www.MindingYourHead.info
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